"It's like Crossfit for the mind and soul"
the 3 core pillars
community, play & support
Life is way more fun when lived alongside people you love and are inspired by, which is why this space exists; to bring like-minded people together to have those existential conversations, challenge traditional paradigms and decide upon a personally aligned way of living life.
Mindfulness, emotional intelligence & self-knowledge
Every week we will be developing our self-awareness and emotional intelligence to understand what really holds us back from living freely and fully and how we can overcome those inner-obstacles to have a greater impact on our lives and the lives of those around us.
accountability, clarity & focus
Throughout your experience, you will learn to get yourself unstuck, find focus and clear direction in whatever personal or professional pursuits you are engaged with on your journey so that you can stay aligned and most effective with each day.
Every week we'll meet so that you can give yourself the crucial space needed to stop the world, self-reflect, talk through the things that are on your heart and mind, reconnect to what's most important to you and learn to understand yourself better so that you can lead a fuller more meaningful life.
The weekly reflection space will include:
- a short grounding meditation
- space to be with yourself and think back to how your week went to summarise your struggles, successes and future strategy
- a free uninterrupted space for you to talk at a partner about whatever comes up for you and needs to be voiced
- group support and sharing for partnerships, accountability and creative solutions
- top tips, tools, techniques and practices around self-knowledge, emotional intelligence and productivity
Online (17:00 - 18:00)
Kelp Co-Working, Ericeira (18:30 - 19:30)
some rad extras...
Spontaneous free workshops
There are always people (including myself) who are hosting sessions, activities and open spaces for you to join in on and explore things that normally you would have to pay a bunch of money for. Seedlings is a playground for people to facilitate, host and connect!
8am monday morning meditation &
08:00 every Monday you are invited to start the week with presence, mindfulness and stillness to bring the kind of self-awareness that makes living with ease, courage and purpose flow naturally.
8am Wednesday workouts and shakedown
Humpday is no longer a mid-week slump! Re-energise yourself with a 08:00 morning workout that will not only have you sweaty and strong but also be designed to release emotions, connect inwardly and have loads of laughs with some other equally sweaty companions.
games, challenges, and activities
Who wants to join me in participating in Ramadam? Who's up for a social media detox? Who's game for a marketing hackathon? Anyone wanna run a 10k with me on Sunday?
Each month I'll be inviting you to explore new ways of living, having fun and flirting with life!
whatsapp support & encouragement
As if we don't have enough already! Yeah, but this one's different, I promise! Here is the space where we will share our wins, struggles and failures all in celebration of having a crack at this thing called life! Encouragement, silliness and insights abound.
partner support and accountability
It can be hard to self-motivate and stay on-track, which is why we have a partner system for anyone who would like to team-up and get some help being accountable and following through on those big dreams and exciting ideas.
The membership is £/€40 a month
You can pay monthly or in one lump sum
It is all online, but for those of you located in or near Ericeira, Portugal you will have access to the weekly meeting in-person on Thursdays, 18:30 @ Kelp co-working
You will automatically get a 2-weeks free trial when you apply after which you can decide whether you want to continue
On signing up you will receive the Zoom links for each activity, be added to the Facebook and WhatsApp Groups
Just fill out the membership form and I'll be in touch to have a chat and arrange the rest!
All times are in GMT
Anyone who wants to be involved but is limited by a financial barrier (e.g. student, adolescent, dependents, etc) is eligible for a fully or partly subsidised membership - just send me a message below to say that you'd love to be involved and we'll make it work for you.
Session #1: The Foundation of Self-GrowthEverything you need to feel excited and ready to begin your journey of self-discovery; with all the practices, tools and knowledge to master your your self-development and adopt a strong growth mindset.
Session # 2: The Subconscious MindDelve into your subconscious mind to explore how it works, why it works against you and how you can make it work for you by reprogramming your self-sabotage, negative habits, self-doubt and self-criticism.
Session #3: Self-Limiting BeliefsGet clear on the exact core limiting-beliefs that stop you from feeling like your best self and following your deepest desires. Actualise the potential and uncover your true confidence.
Session #4: Victim To VictorUnderstand how you are creating your own stress and suffering by the way you interpret and talk about the world using Thurman's Drama Triangle so that you can take complete ownership and control of the life that you create.
Session #5: Becoming YouUncover your self-belief and self-trust by discovering who you truly are without your fears, concerns and criticisms in a way you've never experienced yourself. You will inspire yourself by understanding yourself and who you're capable of becoming.
Session #6: Defining Your EssenceDigging deeper, we will reveal your unique essence; what makes you you. You will connect with your passions, strengths and the things that you value most in life so that you can live aligned with those things.
Session #7: Better RelationshipsBecome an expert in understanding people, why they do things and how you can relate to the people in your life so that you create deeper love, connection and understanding skillfully.
Session #8: Healing Past HurtMove on and let go of old memories and events that have haunted you until now. Learn how to find peace and truly forgive those who have caused you pain so that you can feel light and free again.
Session #9: Breaking BarriersStep outside your comfort zone to express yourself from the heart. Overcome shame and self-consciousness by breaking through your personal barriers.
Session #10: Discovering Your Higher PurposeDiscover your calling and define the impact you want to have in the world. Find your way and define your life direction.
Session #11: Creating Your FutureConsciously create the future that you long for. Learn how to turn dreams into practical actions so that you can live a life that reflects the new you.
Session #12: Preparing For SuccessTo close the journey you will learn what is needed to properly integrate your transformation into your life so that you can live your life fully and wholeheartedly and also help others to do the same too.