Hundreds of lives touched
Here's a few of them sharing their personal experience.
Over the last couple of years I have had some family issues. I had all sorts of memories come up from my past that I wasn't able to deal with. I was losing confidence and self esteem and couldn't deal with my feelings, thoughts and emotions. Going on Beat The Day with Arun has literally turned my life around. I now think about things in a different way and when I feel as though I am getting hijacked by my thoughts etc, I can stop and listen to them without being frightened and deal with them.
Arun, your ZEST for life inspired me to LIVE my most AUTHENTIC life. You are one in a million Arun! I LOVED the homework activities, they made me THINK and DIG DEEP! You made me believe in myself...You helped me,and pushed me to fill my tool box with mindful tools I have been searching for, for a very long time. Your energy was moving, even through the laptops camera you touched our hearts... Thank you, from the bottom of my heart!
I lacked clarity about trauma and negative experiences and where to start. What were the feelings behind my experiences that prevented me from having the courage to follow a path that my soul longs for. It seems that a door of possibilities opened and took a weight off my life that held me and made me insecure. I finish the course with a heart full of love and hope. I feel energized and courageous. This course will change your self-perception and bring you clarity about your blocks. Believe! It is a liberating process.
I got closer with myself, accepted the critic within me while being able to act more from the heart. You also gave me soooo much confidence that acting from heart is the right way. This course deepened my journey of connecting with my heart and trusting where it is leading me. I also started treating my triggers as gifts and invitation to go deeper. I feel so much more in power to deal with the negative sides of me as I have the tools & understanding to now do it. I am more honest with myself and am able to deal better with the feelings of guilt and shame.