“Prior to Arun’s retreat, I was suffering with some mental health issues including depression and anxiety. I had been to a few therapy sessions but nothing that was able to give me actionable steps into improving my life.

 

I wasn’t quite sure what to expect before the retreat, and definitely had a lot of apprehensions as to what we would be doing. The thought of opening up to a large group of people was a scary one, and something that I definitely felt nervous about during the weeks leading up to it. It turned out to be one of the best experiences of my life, and I was able to connect with people on such a deep level.

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Arun was able to show me how to accept and overcome some of my personal issues, alongside realising why they are there in the first place. I was able to connect with my younger self, of whom I had been neglecting and ignoring to deal with certain emotional pain. He also enabled me to paint a picture of who I should strive to be each day, and gave me the tools on how to get there.

 

Since the retreat, I have worked hard on self-improvement, pushed myself even further outside my comfort zone, and am now moving towards the things in life that bring me energy and happiness, rather than those that don’t.

 

Overall, the whole experience was fundamental to my own personal growth, and I felt that Arun struck the perfect balance between going deep and dealing with issues, as well as making things fun and super easy to manage.

 

If you’re someone who’s dabbling with the idea of improving yourself, and you’re watching YouTube videos, or reading self help books, I would highly recommend signing up to one of Arun’s retreats as they can make a real difference in your life and help you kick start the best version of yourself into action. Oh yeah, and you might make some amazing new friends along the way!”