A friend sent me this song by Field Medic called 'song i made up to stop myself from having a panic attack just now'. I needed to hear it. In this video I'm tired, I'm stressed, I'm floppy, I'm distracted, lethargic, irritable, unmotivated and over it. Anxiety comes in many shapes and sizes and is hard to really communicate so I tried my best to do through some visual art. And here it is. I hope you like it.

Starting to set yourself up for success is such an undervalued way to change your life in a bloody jiffy! My morning routine revolves around 3 core pillars of: 1) Mindfulness (meditation usually) 2) Movement (HIIT, walk, yoga, spin, etc) 3) Manifestating (journaling how I want my day to go and what 3 small things I'll do to make it great) If you're interested in getting your your morning routine nailed so that you can start to live your life in a way that feels most aligned with you check out BEAT THE DAY self-understanding foundation course where we will dive deep into what's holding you back from already living your best life and how you can shift that to become someone who wakes up and jumps into their day!

Big things on the horizon as Arun sets off on what will surely be the start of a very big chapter in his life relocating to Ericeira, Portugal. All new workshops, activities and an exciting new 12-week course on the horizon!

What's the secret to stop being so in your head?! Well, firstly understanding how it all works up there so that you don't waste your sweet time trying to stop those thoughts and run away from your own shadow. And the second is to understand that confidence comes from the polar opposite place of telling yourself you can do it, you're good enough and that you're not going to mess up! If you don't feel lighter, more confident and more playful after this workshop I will give you your money back! Bring a pen and paper and let's get to it!

It's dead easy to get wound up by a situation or person. We fight with reality which leaves us even more frustrated and anxious. In this vlog I share one of my most favourite tools for changing your perspective from problem to play. It's easy, it's fun and it's super effective.

Have you ever had it where something you thought was a terrible situation turned out to be the best thing that could have happened? In this short vlog, I discuss how we often fall into the trap of judging a situation too quickly, becoming resistant and stressed with the already stressful situation we're in. This is a little invite to let go of those initial judgements of difficult times and wait and see what becomes the truth when you look back at the situation with a clearer perspective and meaning.

THIS IS MEGA EXCITING, YOU GUYS. I want us to raise £2,000 for mental health and combat men's suicide. LET'S MAKE IT HAPPEN. In order to make it possible, on the 3rd and 10th November at 17:00 to 18:00 (GMT) I will be hosting a workshop focusing on giving you the insights, tools and experience to help you, or someone you know and love, rediscover direction, confidence and strength. These events are for people who are currently going through a difficult patch in their life, or for people who want to learn how to help people who are experiencing challenges. I will be teaching theories and models from human psychology to better understand topics such as our subconscious mind, motivation, relationships, limiting beliefs, self-esteem and confidence; as well as providing practical tools by guiding you through experiences that will enable you to take home and implement the learnings from each workshop. So not to allow preconceived ideas of what I'll be up to, each workshop will be a complete mystery to you before you come along! Muaahahaaa! What I can promise to you is that: 1) You'll never be made to do something you don't want to (you can relax about having to open up Pandora's box in front of a bunch of strangers online) - you don't even have to have your camera on or talk if you don't want to! 2) The content of the workshops are suggestions, invites and things that have worked for me and the good people that I've worked with; I will never be dogmatic or preachy about what I'm saying or doing. 3) I will do my honest best to make the workshops fun, engaging, uniting and profoundly insightful; I'll let you be the judge of whether or not I achieve that! Each workshop is gifted to raise money for men's mental health and testicular cancer. I only ask if you would donate whatever you feel the workshops are worth and whatever you can give with a whole heart to the Movember Charity. To sign up: 1) RSVP to the chosen event: https://mobro.co/ajtizzy 2) BLOCK OUT THE TIME IN YOUR CALENDAR - NO FORGETTING! 3) Share it with your amigos, pals, bezzie m8s, bros, soul sistaz, partner, fiancé, wife, husband, bit on the side, friend with benefits, Mum, Dad, uncles, aunties, neighbours, colleagues, aquaintances, strangers, Facebook friends, Instagram followers, Twitter followers, Bebo top friends, MySpace faves, Plenty Of Fish profile, Tinder potentials (great date idea actually!), email all your contact list, even bloody invite ya Grandma and Grandpa if they're up for it! 4) And when the time comes I'll do a Facebook Live in the Facebook event page! Disclaimer: - Workshops may run over up to 30 minutes depending on how we're flowing, but you're more than welcome to leave at any point if you need to scoot! - These workshops are not to be used as a substitute for clinical and professional help. If you are already seeking help (which is awesome, well done), please consult with them before doing a workshop and tell me beforehand so I know where there might be some trigger points. Additionally, if you are in a particularly fragile place in your life, please reach out to me to talk about whether we think it would be cool for you do participate. Thanks a million!

Let me take you on a journey through our subconscious mind and limiting beliefs to get you fired up on empowering thoughts and interesting psychology. I explain how NLP works and the science behind changing our limiting beliefs as well as some classic pitfalls we make when trying to change our thoughts.