A friend sent me this song by Field Medic called 'song i made up to stop myself from having a panic attack just now'. I needed to hear it. In this video I'm tired, I'm stressed, I'm floppy, I'm distracted, lethargic, irritable, unmotivated and over it. Anxiety comes in many shapes and sizes and is hard to really communicate so I tried my best to do through some visual art. And here it is. I hope you like it.

Starting to set yourself up for success is such an undervalued way to change your life in a bloody jiffy! My morning routine revolves around 3 core pillars of: 1) Mindfulness (meditation usually) 2) Movement (HIIT, walk, yoga, spin, etc) 3) Manifestating (journaling how I want my day to go and what 3 small things I'll do to make it great) If you're interested in getting your your morning routine nailed so that you can start to live your life in a way that feels most aligned with you check out BEAT THE DAY self-understanding foundation course where we will dive deep into what's holding you back from already living your best life and how you can shift that to become someone who wakes up and jumps into their day!

Big things on the horizon as Arun sets off on what will surely be the start of a very big chapter in his life relocating to Ericeira, Portugal. All new workshops, activities and an exciting new 12-week course on the horizon!

What's the secret to stop being so in your head?! Well, firstly understanding how it all works up there so that you don't waste your sweet time trying to stop those thoughts and run away from your own shadow. And the second is to understand that confidence comes from the polar opposite place of telling yourself you can do it, you're good enough and that you're not going to mess up! If you don't feel lighter, more confident and more playful after this workshop I will give you your money back! Bring a pen and paper and let's get to it!

It's dead easy to get wound up by a situation or person. We fight with reality which leaves us even more frustrated and anxious. In this vlog I share one of my most favourite tools for changing your perspective from problem to play. It's easy, it's fun and it's super effective.

Have you ever had it where something you thought was a terrible situation turned out to be the best thing that could have happened? In this short vlog, I discuss how we often fall into the trap of judging a situation too quickly, becoming resistant and stressed with the already stressful situation we're in. This is a little invite to let go of those initial judgements of difficult times and wait and see what becomes the truth when you look back at the situation with a clearer perspective and meaning.