how does it work?
I will give you the clarity and self-understanding that makes what you're doing, thinking and feeling, and why, obvious. Then we'll work together to make a plan of action based on an inspiring and exciting direction.
I work by creating exercises and experiences that will create the space for transformative shifts in your perspective and understanding to happen. The work is experiential, practical and hands-on.
I will teach you tools and techniques that give you the power to develop the habits, skills and confidence you need to live with more energy, contentment, joy, connection and fulfilment.
what's the focus?
Explore your unhelpful behavioural patterns, where the negative chatter comes from, what fills your heart, who you are and what you can do about it all.
Learn what's blocking you from having authentic and sincere relationships, how to open up and connect with others and how to move on from past hurt and difficult memories.
Gain the trust and strength to get outside your comfort zone, create high self-esteem and be courageous in striving for the relationships and life that inspires you.
Develop the tools and techniques to motivate yourself into action and stay on track. Learn how you can help others get the same feeling and transformation as you have too.
FIVE REASONS I'M
NOT THE COACH FOR YOU
FAQs & Prices
The cost of a deep-dive session lasting between 3 - 4.5 hours is £120. This is something I do with any of the people I am doing long-term coaching with or those people looking for rapid breakthroughs.
The cost of a standard stand-alone session is £97. Or, should you be willing to commit to a longer period of coaching, a set of 4 sessions or more it is £90 a session.
Each standard session lasts 1.5h unless we decide otherwise.
The time between sessions varies but on average is every two weeks to allow enough time for progression to be made whilst staying connected to the work.
The time between sessions is as important as the sessions themselves. It's where you learn, play, apply and practice what we do in the sessions. During this time we will be in communication to check-in, keep you on track and support you when you need it.
At any point, we can stop the sessions, change the time between sessions or work out different ways of doing it based on your lifestyle and preferences.
We're never going to start work without an initial phone call to make sure that I am the right person for you, and that you are the right person for me. So if you're interested but not totally sure, let's just have a chat.