redefine yourself,

redefine your life

break free from playing small and

step into true self-confidence.

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​a 12-week intensive to give you full confidence in yourself, with other people and in your life direction so that you can wake up every day feeling pumped and ready to make a difference.
IS IT TIME TO MAKE THAT CHANGE?

Mindfulness, emotional stability & resilience

you will get a clear understanding of where your self-sabotage, inner critic and self-doubting insecurities come from, why they're still persistent and how you can pull the weeds out from the roots and get a handle on your emotions

self-belief & social intelligence

you will learn the self-limiting beliefs that lock you into pushing people away or being the people-pleaser and how to understand yourself enough to embody self-confidence and self-love to feel centred and relaxed in your relationships

life Purpose & direction

you will learn to get yourself  unstuck, find focus and clear direction by listening to what's calling you in life so that you can actualise your full potential by fulfilling your higher purpose

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Who's this course for?

Are you tired of feeling stuck on autopilot living out other people's expectations?
Are you done with having to put on an act for people watching everything you do or say?
Are you over having to deal with your inner-critic, self-doubt and stressful emotions?
Do you just want to feel happy with your life and confident in your path?
I feel you.
I was following a career that I thought was going to set me up for the future, but it was killing me inside.
I was liked, but for the person I was portraying rather than as the person I actually was.
On paper my life was great, but I was hiding anxious thoughts and self-doubt when I was alone with myself.
After suffering inside my head for long enough, I decided to find the answers to all the questions about life that should have been taught at school like; how do I deal with my inner-critic? How do I know which path to take and what's right for me? How do I get out of an emotional rut when I've been in for so long? How do I become confident in myself regardless of what other people think of me?
All of the things in this course have completely changed the way I and the hundreds of people I've guided understand themselves and how to live life in a way that feels fun, heartfelt and easy.
And when you get it, I know you'll feel liberated too.
 

What's included?

1) 12 live fully interactive and experiential workshops
2) constant WhatsApp support, guidance and contact throughout
 
3) unlimited mini-mentoring calls to get you fully clued up, back on track or remotivated again
3) weekly missions, challenges and activities to get you applying and integrating everything you learn
 
4) a group WhatsApp to share your progress with other brave and big-hearted people who will help push you along and continue with you on your journey beyond
5) full access to video recordings of each webinar, as well as slides and notes so that you can forever revisit each class and show others what you've been learning
6) a detailed journalling guide that will give you the structure to start and end your day with intelligent self-reflection and conscious intention
7) finally, my personal guarantee that this course will give you all of the understanding, experience and tools that you need to feel like life is brilliant for you AND it'll be super fun, intimate and life-changing
(big words, I know! So, if it isn't, I promise to give you all your money back without hassle)
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LOCATION

you'll get a zoom link when you sign up

 

dates & Times

From 1st September 2021

Every Wednesday

19:00 - 21:30

(+30 mins of optional question time)

 

APPLY NOW

Because of the nature of this intensive, being very in-depth and challenging at times and to preserve the quality of the group, it is extremely important that only those people who are ready to do the work and make the change are accepted to participate.

I Choose Confidence.

Let's talk about your transformation

Before you're accepted onto the course, let's create your action plan to start you off ASAP and make sure this is for you.

Could you be the next success story?

 

I felt like I was stuck making the same mistakes over and over in my life on a personal level and needed something to shift.

I've done Counselling, CBT and Hypnotherapy before and they worked for a short while but I always ended up returning to the same negative thought patterns.


I was extremely nervous about attending this retreat because I knew it would bring up personal issues that are difficult for me to face but at the same time I was excited because I didn't know what to expect and loved the idea of facing this head-on with an open heart giving myself a nudge out of my comfort zone.


Arun was able to help me face these issues I'd tried to deal with before with previous therapists but to go deeper into these feelings and understand how to connect with myself and accept all parts of my personality.


I'm now able to recognise how I'm really feeling on a day-to-day basis and give myself what I need in that moment. I used to seek reassurance from other people but now I've learnt how to be my own 'best friend' and love and support myself which is incredibly empowering. I've learnt to listen to that voice of self-doubt and reassure myself rather than letting these feelings fester and destroy myself which has, in turn, improved relationships with others including my partner and children.
The whole retreat was a great experience. Arun created a safe space for me to explore myself and take this next step in my journey of self-discovery.


If you are someone who is feeling stuck in life and wants to break old habits in order to move forward in a positive and confident way but are unsure exactly how to do it then I highly recommend one of Arun's retreats. It has been the most empowering and life-changing thing I've done. I am forever grateful to Arun for guiding me to a better place emotionally and mentally but also grateful and proud of myself for trusting my instincts and having the courage to want to make that positive change in my life.

- Lisa Carter

NOT SURE?

100% SATISFACTION OR YOUR MONEY BACK

I love this course and I'm so sure you will too.

The content in this course has proven super fun and transformative time and time again for hundreds of people.

So, if you don't feel like you're getting what you need from it,

you will get all your money back. Zero qualms.

the method 

in the madness

You will get a comprehensive low-down of what you need to know about your relationship to you, other people and your higher purpose in order to feel like
"YEAH! I FUCKIN' GOT THIS!"
MODULE 1: INTRAPERSONAL (you & you)
'Intra' means 'within'; the relationship you have with yourself. We will explore every aspect of you; your passions, desires, potential, uniqueness and strengths, and also your challenges, insecurities, limiting beliefs and that incessant inner-critic and self-doubter.
MODULE 2: INTERPERSONAL (you & others)
Our relationships are either your greatest source of suffering or your greatest joy. In this module, you will learn to let go of past hurt without closing yourself off to love, understand people like an expert and create authentic and fulfilling relationships without having to be a constant people pleaser.
MODULE 3: TRANSPERSONAL (you & life)
This is the relationship you have with something greater than you. You will uncover your calling, higher purpose, direction and raison d'être. Finding the way you feel call to contribute and be of service to the world and the people around you is what ultimately will make life meaningful and worth living.
Three Layers of Life
TRANSPERSONAL
INTERPERSONAL
INTRAPERSONAL
 

the sessions

Session #1: The Foundation of Self-Growth


Everything you need to feel excited and ready to begin your journey of self-discovery; with all the practices, tools and knowledge to master your your self-development and adopt a strong growth mindset.




Session # 2: The Subconscious Mind


Delve into your subconscious mind to explore how it works, why it works against you and how you can make it work for you by reprogramming your self-sabotage, negative habits, self-doubt and self-criticism.




Session #3: Self-Limiting Beliefs


Get clear on the exact core limiting-beliefs that stop you from feeling like your best self and following your deepest desires. Actualise the potential and uncover your true confidence.




Session #4: Victim To Victor


Understand how you are creating your own stress and suffering by the way you interpret and talk about the world using Thurman's Drama Triangle so that you can take complete ownership and control of the life that you create.




Session #5: Becoming You


Uncover your self-belief and self-trust by discovering who you truly are without your fears, concerns and criticisms in a way you've never experienced yourself. You will inspire yourself by understanding yourself and who you're capable of becoming.




Session #6: Defining Your Essence


Digging deeper, we will reveal your unique essence; what makes you you. You will connect with your passions, strengths and the things that you value most in life so that you can live aligned with those things.




Session #7: Better Relationships


Become an expert in understanding people, why they do things and how you can relate to the people in your life so that you create deeper love, connection and understanding skillfully.




Session #8: Healing Past Hurt


Move on and let go of old memories and events that have haunted you until now. Learn how to find peace and truly forgive those who have caused you pain so that you can feel light and free again.




Session #9: Breaking Barriers


Step outside your comfort zone to express yourself from the heart. Overcome shame and self-consciousness by breaking through your personal barriers.




Session #10: Discovering Your Higher Purpose


Discover your calling and define the impact you want to have in the world. Find your way and define your life direction.




Session #11: Creating Your Future


Consciously create the future that you long for. Learn how to turn dreams into practical actions so that you can live a life that reflects the new you.




Session #12: Preparing For Success


To close the journey you will learn what is needed to properly integrate your transformation into your life so that you can live your life fully and wholeheartedly and also help others to do the same too.





Session #1: The Foundation of Self-Growth


Everything you need to feel excited and ready to begin your journey of self-discovery; with all the practices, tools and knowledge to master your your self-development and adopt a strong growth mindset.




Session # 2: The Subconscious Mind


Delve into your subconscious mind to explore how it works, why it works against you and how you can make it work for you by reprogramming your self-sabotage, negative habits, self-doubt and self-criticism.




Session #3: Self-Limiting Beliefs


Get clear on the exact core limiting-beliefs that stop you from feeling like your best self and following your deepest desires. Actualise the potential and uncover your true confidence.




Session #4: Victim To Victor


Understand how you are creating your own stress and suffering by the way you interpret and talk about the world using Thurman's Drama Triangle so that you can take complete ownership and control of the life that you create.




Session #5: Becoming You


Uncover your self-belief and self-trust by discovering who you truly are without your fears, concerns and criticisms in a way you've never experienced yourself. You will inspire yourself by understanding yourself and who you're capable of becoming.




Session #6: Defining Your Essence


Digging deeper, we will reveal your unique essence; what makes you you. You will connect with your passions, strengths and the things that you value most in life so that you can live aligned with those things.




Session #7: Better Relationships


Become an expert in understanding people, why they do things and how you can relate to the people in your life so that you create deeper love, connection and understanding skillfully.




Session #8: Healing Past Hurt


Move on and let go of old memories and events that have haunted you until now. Learn how to find peace and truly forgive those who have caused you pain so that you can feel light and free again.




Session #9: Breaking Barriers


Step outside your comfort zone to express yourself from the heart. Overcome shame and self-consciousness by breaking through your personal barriers.




Session #10: Discovering Your Higher Purpose


Discover your calling and define the impact you want to have in the world. Find your way and define your life direction.




Session #11: Creating Your Future


Consciously create the future that you long for. Learn how to turn dreams into practical actions so that you can live a life that reflects the new you.




Session #12: Preparing For Success


To close the journey you will learn what is needed to properly integrate your transformation into your life so that you can live your life fully and wholeheartedly and also help others to do the same too.





don't make yourself wait any longer.