4-Week Personal Development Course

This is a course is for anyone who's starting out on their exploration of self-discovery, looking to hit the reset button to reconnect and restart, or wanting to gain more self-understanding, clarity and motivation.

Click to fill out the questionnaire and reserve one of the 8 places on the course.



getting you from feeling out of control to in control without the struggle.

how you'll feel.

  1. The self-knowledge will give you clarity, assurance and direction

  2. The mindfulness and self-connection will give you flow, simplicity and meaning

  3. The perspective shifts will bring you fun, creativity and ease

  4. The deep dives will give you liberation, wholeness and freedom


what you'll learn.

  1. Who you are and how to only care about the important things in life

  2. A simple and powerful method to consistently make each day kick-ass

  3. How to shift your perspective to make your struggles meaningful and playful

  4. Tools to manage difficult negative emotions and act with your heart


Over the last couple of years I have had some family issues. I had all sorts of memories come up from my past that I wasn't able to deal with. I was losing confidence and self esteem and couldn't deal with my feelings, thoughts and emotions.  Going on Beat The Day with Arun has literally turned my life around. I now think about things in a different way and when I feel as though I am getting hijacked by my thoughts etc, I can stop and listen to them without being frightened and deal with them. 


Arun, your ZEST for life inspired me to LIVE my most AUTHENTIC life. You are one in a million Arun!  I LOVED the homework activities, they made me THINK and DIG DEEP! You made me believe in myself...You helped me,and pushed me to fill my tool box with mindful tools I have been searching for, for a very long time. Your energy was moving, even through the laptops camera you touched our hearts... Thank you, from the bottom of my heart!


I lacked clarity about trauma and negative experiences and where to start. What were the feelings behind my experiences that prevented me from having the courage to follow a path that my soul longs for. It seems that a door of possibilities opened and took a weight off my life that held me and made me insecure. I finish the course with a heart full of love and hope. I feel energized and courageous. This course will change your self-perception and bring you clarity about your blocks. Believe! It is a liberating process.


I got closer with myself, accepted the critic within me while being able to act more from the heart. You also gave me soooo much confidence that acting from heart is the right way. This course deepened my journey of connecting with my heart and trusting where it is leading me. I also started treating my triggers as gifts and invitation to go deeper. I feel so much more in power to deal with the negative sides of me as I have the tools & understanding to now do it. I am more honest with myself and am able to deal better with the feelings of guilt and shame.


4 Live Workshops to develop your self-knowledge and personal power

weekly challenges & on-going Whatsapp support throughout

A group of

 like-minded people to connect, support and continue your journey with

A powerful method and set of practical tools to enable you to take control of your personal growth and daily life


Workshop 1

Establishing Understanding

  • The principles of self-work

  • Cutting the crap and getting real

  • The source of all problems

  • Basic Buddhism for self-development

Workshop 2 

Knowing who you are

  • Defining your essence and purpose

  • Choosing your personal values

  • How to care about only the important

Workshop 3

Getting Unstuck

  • Navigating triggers

  • Handling negative emotions

  • Being skilful with people

  • Clarity on why we get in ruts

Workshop 4

Life Crafting

  • Life mapping & goal-setting

  • Setting up for success

  • Habits & accountability creating


100% of participants said Do they feel more confident and able to live more boldly, freely and more heartfelt.

100% of participants said they would recommend the course to a friend.


Wednesdays, 19:00 - 21:30
Upcoming Dates:
14th October - 4th November
or fill out the questionnaire to get on the waitlist for the upcoming programs.
The course is done on a contribution basis after it is finished so that there is no financial barrier to people having access to personal-development, mental and emotional well-being.

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