SELF-LOVE OR YOUR MONEY BACK
I love this course and I'm so sure you will too.
If you don't feel like you've made a transformation with your self-love
you will get all your money back. Zero qualms.
grounded self-love, without the pretence
The struggle is real when self-love feels like a billion miles away.
It can also feel pretty pointless and frustrating when everybody is telling you that you just need to make the decision to look after yourself more or talk to yourself in a kinder way.
You already know you should do all of that, but it doesn't give you the deep shift in how you feel about yourself that you're looking for.
This is a course to give you the lived experience of full self-love and get to the source of your lack of self-worth so that you can truly feel like you're deserving of happiness.
This is for all the people who are people-pleasers, boundaryless do-gooders, self-critics, self-doubters, feeling different and disconnected, workaholics, hyper-sensitive and highly-strung.
after the course, you will...
1) have a clear understanding of where your self-sabotage, negative chatter and insecurities come from and why they're still there
2) know exactly what to do when you get triggered, feel anxious or get in a funk
3) experience a consistent and stable feeling of self-love, gratitude and appreciation for life
4) have a consistent and nourishing practice of self-care, self-reflection and daily intention-setting
5) be able to set clear and loving boundaries with the people around you without the guilt
6) be connected to who you are at your core and be able to express yourself authentically and unapologetically
7) have let go of past hurt, emotional weight and limiting beliefs that no longer serve you
8) be skilled in the tools and techniques for emotional and mental stress management, tapping into your inner wisdom and working through old insecurities or past hurts on your own time
1. group Connection
For strong, authentic and playful relationships to form and deep work to happen, the course will start by you really getting to know the other participants so that the magic continues between you long after the course is completed.
This session is for those ''AHA! Now I get it!'' moments. To understand your problem from the source, how it's caused and why it continues to perpetuate. Here, you will be able to truly understand yourself.
3. transformational self-love experience
This is the space for you to dive deep and make transformation to what you're holding on to that's no longer serving you. This is where the magic of self-love and self-acceptance is lived, felt and experienced.
4. healing pain & coming to forgiveness
To move through pain and into complete self-love you will learn to forgive yourself and others. Contrary to popular belief, true forgiveness doesn't come from excusing someone for the wrong they did, it will come from complete understanding.
5. communicating with love
It can be challenging to communicate your boundaries, what you need and what's going on for you. To have strong, understanding and connected relationships with yourself and your closest you will learn how to share what's true for you with love and without the guilt.
6. spirituality & self-love
Ultimately, your true self-love will come when you no longer need to convince yourself that you're enough or that you are deserving using thought-out acts of self-care. In the final part of the course, you will look at what it means to integrate spirituality and self-love so you can be at peace and no longer feel you need to protect your self-love.
1) 6 live fully interactive and experiential workshop sessions for 6 weeks back-to-back, each building upon the last
2) a 20-minute pre-course chat to get to know each other better and to understand your specific needs to tailor the course to you
3) my continual checking-in and guidance in-between sessions to ensure you integrate and practice your learnings feeling supported
4) a lively and encouraging WhatsApp group for you to share your struggles and successes with the other participants (i.e. your new friends) and continue your journey together after the course finishes
5) the slides and notes from each session so that you can revisit each class and show others what you learned
6) a free journalling guide that will give you the structure to start and end your day with self-care, self-reflection and conscious intention
7) 30 minutes of optional discussion time after each session to go through anything that wasn't understood, share feedback or go through something personal
8) my personal guarantee that this course will give you all of the understanding, experience and tools that you need to feel like you really do love yourself AND it'll be super fun, intimate and life-changing (Big words, I know! But if it isn't, I promise to give you all your dosh back)
dates & Times
19:00 - 21:00 (+30m optional discussion)
if you can't make a session, I'll send you a video recording of the session to do in your own time